WOD 1

Lundi 16 Mars

1. WARMUP
10 inchwrom push-ups
20 Montain Clumber
30 montées de genoux
40 Jumping Jacks

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2. WOD AMRAP 20’

5 BURPEES
10 PUSHS-UPS
15 SITUPS
20 SQUATS

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3. Bonus

 5 min de gainage !!

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Bonne séance !