WOD 1

Lundi 16 Mars

1. WARMUP
10 inchwrom push-ups
20 Montain Clumber
30 montées de genoux
40 Jumping Jacks

2. WOD AMRAP 20’

5 BURPEES
10 PUSHS-UPS
15 SITUPS
20 SQUATS

3. Bonus

 5 min de gainage !!

Bonne séance !

NOS RÉSEAUX

OPALE TRAINING

2 IMPASSE STEIN 62480 LE PORTEL

06.68.78.76.40

opaletraining@yahoo.com

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