WOD 9

Mercredi 25 Mars

1. WARMUP
Articulations
Mobilité épaules hanche

2 ROUNDS
▶️ 10 kickstand single leg ( left )
▶️ 10 kickstand single leg ( right )
▶️ 10 yoga (chien tête en bas) push ups
▶️ 10 contralateral plank.


2. SÉANCE KIDS/ADOS & ADULTES

*SKILL compétence
👉 SHRIMP TO PISTOL (squat 1 jambe devant derrière)

3. RENFO
- 4 Rounds not for Time ~ Free charge


- 4 Rounds not for Time


➡️ Glute bridge floor press ( 10 alternates and 5 simultaneous )
➡️ Deadbug ( 20 alternates )
➡️ Wall sit press ( 10 alternates and 5 simultaneous )
➡️ Thrusters ( 10 alternates and 5 simultaneous )

4. DÉFI CHALLENGE CONFINEMENT
For Time: 70 BURPEES

Bonne séance !

OPALE TRAINING

2 IMPASSE STEIN 62480 LE PORTEL

06.68.78.76.40

opaletraining@yahoo.com

NOS RÉSEAUX

©2019 by OPALE TRAINING SALLE DE FITNESS. Proudly created with Wix.com